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 Location:  Home » Island Cuisine » The Complete Idiot's Guide to the Mediterranean Diet    
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The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean DietAuthors: Kimberly A. Tessmer, Stephanie Green
Publisher: Alpha
Category: Book

List Price: $18.95
Buy New: $6.83
as of 5/24/2012 07:14 PDT details
You Save: $12.12 (64%)

In Stock


Seller: BOOKS__UNLIMITED
Sales Rank: 19,773

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: First American Edition
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 7.4 x 0.8

ISBN: 1615640460
EAN: 9781615640461
ASIN: 1615640460

Publication Date: December 7, 2010
Availability: Usually ships in 1-2 business days

Also Available In:

  • Kindle Edition - The Complete Idiot's Guide to the Mediterranean Diet

Editorial Reviews:

Product Description
Healthy food = healthy lifestyle.

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans

?Easy step-by-step shopping and preparation tips and instructions

?Detailed chapters about food groups and nutrition




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