Top Destinations |
|
•
|
Big Island, Hawaii
|
|
•
|
Fraser Island, Australia
|
|
•
|
Sicily, Italy
|
|
•
|
Bora Bora, French Polynesia
|
|
•
|
Iceland, Europe
|
|
•
|
Santorini, Greece
|
|
•
|
Malta Island, Malta
|
|
•
|
Phuket, Thailand
|
|
•
|
Maldives, Indian Ocean
|
|
•
|
Bermuda, The Caribbean
|
|
|
|
| The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds |  | Author: Rip Esselstyn
Publisher: Grand Central Life & Style
Category: Book
List Price: $24.99
Buy New: $13.38
as of 5/22/2012 00:23 PDT details
You Save: $11.61 (46%)
Seller: big_river_books
Sales Rank: 150
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: 1
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 6.4 x 1 x 9.4
ISBN: 0446506699
EAN: 9780446506694
ASIN: 0446506699
Publication Date: February 25, 2009
Availability: Usually ships in 1-2 business days
| |
| Also Available In:
| |
| Editorial Reviews:
Product Description
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion
"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
|
| |
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. | Luxury Vacation Info |
|
Are you ready for your next luxury vacation? Let Travelwizard experts
take care of all the details.
The best available price is our starting point. Then we add value through
complimentary excursions, amenities, or services.
TravelWizard.com can get you the room, or suite, condo or villa you want,
when others can't.
We have tons of money saving specials: free nights, free meals, room
upgrades, and wonderful inclusions such as free golf and spa visits.
Free car with a 7 night stay at 40 different hotels, or receive a
credit of $199 value, and apply it to another car category.
We work with every airline, so you can choose the airline you prefer.
You get frequent flyer miles on most of them.
We can get you discount first class, or
business class tickets.
You can book your activities ahead of time to
assure peace of mind.
How do we do it? Simple. We leverage our
tremendous buying power!
Email this page to a friend
Bookmark this page
|
|
|
|
|
